Mar 12, 2024, 07:54 PM IST
Quinoa is a nutritious whole grain that is high in protein and fiber, making it an excellent alternative to rice.
Cauliflower rice is made by finely chopping or grating cauliflower into small rice-like pieces. It is low in calories and carbohydrates, making it a popular choice for low-carb and keto diets.
While brown rice is still a form of rice, it is less processed and retains more nutrients than white rice.
Spicy dishes may exacerbate digestive issues when consumed with milk for some individuals.
Bulgur is a type of whole wheat grain that has been cracked and partially pre-cooked.
Farro is an ancient grain that is high in fiber, protein, and nutrients like magnesium and iron.
Millet is a gluten-free whole grain that is high in protein and fiber.
Wild rice is technically not rice but rather a type of grass seed.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.