Apr 3, 2024, 04:08 PM IST
Drinks that help increase stamina
Kajari Goswami
Coconut water: It is naturally rich in electrolytes, specially potassium.
Green tea: It contains caffeine and antioxidants like catechins that help to improve endurance and increase stamina.
Beetroot juice: This juice is high in nitrates and helps to improve blood flow and enhance stamina.
Smoothies: This drink can be made by blending fruits, leafy green, protein powder and other things which is highly nutritious and enhances stamina.
Tart cherry juice: It has antioxidants and anti-inflammatory compounds that help to reduce muscle soreness and boost stamina.
Protein shakes: Protein shakes are rich in carbohydrates and can help repair muscle tissue and improve stamina.
Coffee: Coffee is rich in caffeine content and helps to boost stamina.
Almond milk: It is a plant-based milk that is low in saturated fat and stimulates stamina.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.
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