Easy exercises to improve kidney, liver health

Physical activity can significantly reduce the risk of fatty liver and kidney problems.

The link between liver and kidney health, and weight management is crucial.

Here are some exercises that may help to improve the liver.

Cardio exercises like running, swimming, dancing, and aerobics.

Strength Training

Yoga, stretching and pilates

High-Intensity Interval Training (HIIT)

This information is not DNA's opinion but obtained from media reports