Jun 24, 2024, 11:01 PM IST
Strength training exercises
Skipping rope
Brisk walking
Dancing and zumba
Yoga asanas like Downward dog and Child’s pose help in preventing diseases.
Cycling
Playing sports like tennis, soccer, and badminton lowers blood sugar.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.