Easy home remedies to reverse fatty liver

Lose excess weight: Your liver's fat content could be reduced if you lose just 5% of your body weight. 

Reduce alcohol consumption: The major factor contributing to fatty liver is excessive alcohol consumption. 

Consume coffee: The daily cup of coffee may promote liver health.

Exercise regularly: The amount of fat found in your liver can be curtailed by aerobic activity. 

Control sugar intake and keep diabetes in check.

Eat green veggies: Spinach and other leafy greens may help fight fatty liver disease. 

Eat nuts: Nut intake is related to less oxidative stress, insulin resistance, inflammation and prevention of liver disease.

Regulate cholesterol: Managing your levels of triglycerides and cholesterol (blood fats) can help you maintain the health of your liver. 

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.