Mar 8, 2024, 08:33 PM IST
Ensuring a balanced intake of essential nutrients is crucial for promoting optimal health and well-being in women of all ages.
Vital for producing hemoglobin, which carries oxygen in the blood. Iron deficiency can lead to anemia, causing fatigue, weakness, and decreased immune function.
Essential for building and maintaining strong bones and teeth.
Critical for maintaining healthy vision, immune function, and skin health. It's also important during pregnancy for fetal development and reproductive health.
Vitamins B are essential for energy metabolism, nerve function, and the production of red blood cells.
Necessary for red blood cell formation. Deficiency can lead to anemia and neurological problems, making it crucial for vegetarians, vegans, and older adults.
Important for metabolism, skin health, and maintaining healthy hair and nails.
Crucial for calcium absorption and bone health, as it helps maintain proper levels of calcium and phosphorus in the blood.
Acts as an antioxidant, supporting the immune system, collagen synthesis for skin health, and aiding in iron absorption. It's also important for wound healing and maintaining healthy gums.