Aug 19, 2023, 05:59 PM IST
Fardeen Khan, son of late actor Feroz Khan, who is known for movies like Prem Aggan, No Entry and Jungle, struggled with being overweight too. He was last seen in the film Dulha Mil Gaya in 2010, following which it was almost like he quit the film industry.
Now, the buzz is back, with the actor looking extremely dapper, waiting to make a comeback soon. Here's a look into the actor's weight loss journey.
In an interview with Bombay Times, Fardeen revealed how his children, daughter Diana and son Azarius helped him stay sane during rough times and encouraged his to switch to a healthy routine.
He adopted a balanced and nutritious diet, focusing on portion control and consuming whole foods rich in nutrients.
Incorporating regular physical activity became a key component of his weight loss journey. This could include a mix of cardio exercises and strength training.
Fardeen remained committed to his routine over an extended period, understanding that sustainable weight loss takes time.
With the help of mindful eatin g and correct workout, Fardeen lost 18kg in just 6 months.
He said in an interview, ''I am happy I was able to push myself and made working out a part of my routine.”