Fatty liver: 8 best foods for liver health

Rich in fiber, oats help reduce fat accumulation in the liver. They also promote better digestion and overall liver function.

Oats

Spinach, kale, and other greens are great for liver health. Their antioxidants help lower liver fat and combat oxidative stress.

Leafy Greens

Omega-3 fatty acids in salmon, mackerel, and sardines help reduce liver fat. They also decrease inflammation and promote heart health.

Fatty Fish

Avocados contain healthy fats and antioxidants that support liver function. They help reduce fat accumulation and protect the liver from damage.

Avocados

Rich in omega-3 and antioxidants, walnuts are beneficial for liver health. Regular consumption can help reduce fat in the liver and improve its function.

Walnuts

This healthy fat can reduce liver inflammation and improve insulin sensitivity. It also helps lower overall liver fat when used regularly.

Olive Oil

Garlic helps reduce body fat and supports liver function by decreasing liver inflammation. Its compounds also aid in detoxifying the body.

Garlic

Packed with antioxidants, green tea helps reduce liver fat and inflammation. Drinking it regularly can support overall liver health.

Green Tea