Sep 12, 2024, 09:12 AM IST

Fatty liver: Foods to avoid if you have liver problems

Apurwa Amit

Sugary Foods and Beverages: Foods high in added sugars can contribute to liver fat accumulation and should be limited in a fatty liver diet.

Fried Foods: Fried foods are often high in unhealthy fats, which can worsen liver health and should be avoided.

Processed Meats: Processed meats contain additives and high levels of saturated fats that can be harmful to the liver.

White Bread and Pasta: Refined carbohydrates like white bread and pasta can spike blood sugar levels and promote liver fat accumulation.

Alcohol: It is a major contributor to liver damage, so it's crucial to avoid it completely if you have liver problems.

Excessive Caffeine: While moderate caffeine intake is generally safe, excessive amounts can burden the liver, especially in liver disease.

Full-Fat Dairy Products: Full-fat dairy products can be high in saturated fats, which may not be ideal for liver health.

Excess Salt: Consuming excessive salt can lead to fluid retention and liver damage, so it's best to limit salt intake for liver health.

This information is not DNA's opinion but obtained from media reports