Foods for better muscle growth

High in protein, chicken breast helps repair and build muscle tissue. It’s a lean source of protein with minimal fat.

Chicken Breast

Packed with high-quality protein and essential amino acids, eggs are great for muscle repair and growth. They also contain healthy fats and vitamins.

Eggs

Rich in protein and calcium, Greek yogurt helps with muscle recovery and supports bone health. It also has probiotics that aid digestion.

Greek Yogurt

A complete plant-based protein, quinoa contains all nine essential amino acids needed for muscle growth and repair. It's also high in fiber and nutrients.

Quinoa

 Loaded with protein and omega-3 fatty acids, salmon helps reduce inflammation and supports muscle recovery and growth.

Salmon

These are excellent sources of protein and fiber, making them great for muscle repair and maintaining energy levels.

Beans and Lentils

High in protein, healthy fats, and essential nutrients, nuts and seeds support muscle growth and overall health.

Nuts and Seeds

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.