Foods for children to gain weight naturally

If you're looking to help kids gain weight in a healthy way, it's important to focus on nutrient-dense foods that provide essential vitamins, minerals, and calories. 

Whole Milk and Dairy Products

Whole milk, yogurt, and cheese are rich in calories and healthy fats. They also provide calcium for bone development.

Nut and Seed Butters

Peanut butter, almond butter, or sunflower seed butter are good sources of healthy fats and protein.

Avocado

Avocado is a nutrient-dense fruit that is high in healthy fats. Mash it and spread it on whole grain toast or add it to salads.

Whole Grains

:Include whole grains like brown rice, quinoa, oats, and whole wheat bread. These provide complex carbohydrates for sustained energy.

Eggs

Whole eggs are the best option for weight gain as they are full of proteins, calcium, and healthy fats. 

Lean Proteins

Include lean protein sources such as chicken, turkey, fish. Protein is crucial for muscle development.

Dried Foods

Dried fruits like raisins, apricots, and dates are calorie-dense and provide natural sugars for energy.

Legumes

Legumes add the much-needed protein for muscle gain.

Smoothies

Make nutrient-packed smoothies with ingredients like bananas, berries, yogurt, milk, and a scoop of nut butter.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.