Dec 19, 2023, 08:21 AM IST
Antioxidant-rich foods may contribute to weight loss by supporting metabolism, reducing inflammation and aiding in fat loss.
Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants like anthocyanins, which may help reduce inflammation and promote weight loss.
Green Tea: Packed with catechins, green tea has been linked to increased metabolism and fat burning. It also provides a moderate amount of caffeine, which can enhance exercise performance.
High-quality dark chocolate contains flavonoids, which have antioxidant properties. Consumed in moderation, dark chocolate may help control cravings and reduce overall calorie intake.
Nuts: Almonds, walnuts, and other nuts are rich in antioxidants, healthy fats, and protein. They provide a satisfying snack that can help control hunger and support weight loss.
Fatty Fish: Salmon, mackerel, and other fatty fish contain omega-3 fatty acids, which have anti-inflammatory properties and may enhance weight loss.
Leafy greens like spinach and kale are loaded with antioxidants, vitamins, and minerals. They are low in calories and high in fiber, making them excellent choices for weight loss.
Coffee contains chlorogenic acid, a natural compound with antioxidant properties. It may help boost metabolism and improve fat burning.
Citrus fruits like oranges are rich in vitamin C, which is an antioxidant that may help with fat loss. They also provide a refreshing and low-calorie snack option.
Curcumin, the active compound in turmeric, has antioxidant and anti-inflammatory effects. Including turmeric in your diet may support weight loss by reducing inflammation.
Avocados are rich in antioxidants, monounsaturated fats, and fiber. They can help control appetite and promote a feeling of fullness.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.