Jun 9, 2024, 07:29 PM IST

Foods that are secretly dehydrating you in summer

Jaisal Kaur

Caffeinated beverages

Alcoholic drinks

Salty snacks like chips and crackers

Protein-rich foods, such as red meat, poultry, and dairy products.

Sugary foods

Spicy and fried foods

Some fruits and vegetables

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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