Jan 10, 2024, 02:11 PM IST

Foods that can cause artery damage

Riddhima Kanetkar

Processed foods are often comfort foods but they are high in calories, salt, saturated fat, added sugars, and preservatives

Overeating processed meat like bacon, jerky, ham, and sausages might raise LDL or harmful cholesterol levels

Sugary drinks or soft drinks only add more and more calories to your body

Those who consume added sugars are more prone to artery damage, increasing cardiovascular disease risk

Deep-fried foods are particularly bad for the arteries as they increase the risk of arteriosclerosis

Deep fried foods are high in saturated fat and sodium which increase inflammation and cholesterol levels 

Margarine is marketed as a healthier alternative for butter but it contains trans fat and partially hydrogenated oils 

Eating margarine can increase the cardiovascular risks

There are many factors that increase the risk of blocked arteries, but an unhealthy diet can be the major contributor

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