Foods that can reduce migraine pain

Fish

Packed with omega-3 fatty acids, salmon has anti-inflammatory qualities that may help lessen migraine frequency and intensity

Almonds

Studies have shown that magnesium, which is found in almonds, may help avoid migraines. Magnesium plays a role in migraine attacks by regulating neurotransmitters and relaxing blood vessels

Spinach

Rich in magnesium, spinach supports healthy neuron activity and blood vessel regulation, which helps avoid migraines

Ginger

Known for its anti-inflammatory qualities, prostaglandins—chemicals linked to inflammation—are inhibited by ginger, which may help lessen migraine pain

Curcumin

Curcumin, a substance with anti-inflammatory and antioxidant properties found in turmeric, may be able to lessen the symptoms of migraines

Quinoa

This whole grain has the ability to lessen migraine frequency and is a rich source of riboflavin, or vitamin B2

Bananas

Packed with potassium and magnesium, bananas can support healthy nerve and muscle contraction, which may lessen the likelihood of migraine attacks

Dark chocolate

This chocolate contains magnesium and releases serotonin, which can help lower stress and relax blood vessels—two things that can induce migraines

Watermelon

Packed full of water and antioxidants, watermelon aids in hydration and may lessen the severity and length of migraines brought on by dehydration