Dec 27, 2023, 07:08 PM IST
Packed with omega-3 fatty acids, salmon has anti-inflammatory qualities that may help lessen migraine frequency and intensity
Studies have shown that magnesium, which is found in almonds, may help avoid migraines. Magnesium plays a role in migraine attacks by regulating neurotransmitters and relaxing blood vessels
Rich in magnesium, spinach supports healthy neuron activity and blood vessel regulation, which helps avoid migraines
Known for its anti-inflammatory qualities, prostaglandins—chemicals linked to inflammation—are inhibited by ginger, which may help lessen migraine pain
Curcumin, a substance with anti-inflammatory and antioxidant properties found in turmeric, may be able to lessen the symptoms of migraines
This whole grain has the ability to lessen migraine frequency and is a rich source of riboflavin, or vitamin B2
Packed with potassium and magnesium, bananas can support healthy nerve and muscle contraction, which may lessen the likelihood of migraine attacks
This chocolate contains magnesium and releases serotonin, which can help lower stress and relax blood vessels—two things that can induce migraines
Packed full of water and antioxidants, watermelon aids in hydration and may lessen the severity and length of migraines brought on by dehydration