Foods to eat after meal to boost metabolism

Lean Protein

Foods heavy in protein, such as fish, poultry, tofu, or turkey, need more energy to digest than fats or carbohydrates, which speeds up metabolism

Leafy Greens

Rich in nutrients and low in calories, vegetables like broccoli, kale, and spinach can help speed up metabolism

Whole Grains

Rich in nutrients and low in calories, vegetables like broccoli, kale, and spinach can help speed up metabolism

Chilli Peppers

Capsaicin-containing spicy foods, like chilli peppers, might momentarily speed up metabolism and encourage the burning of fat

Green Tea

Because green tea contains catechins, which enhance calorie burning, drinking it after a meal may help boost metabolism

Greek Yoghurt

Rich in probiotics and protein, Greek yoghurt helps support healthy digestion and metabolism

Berries

Antioxidants and fiber-rich berries, such as strawberries, blueberries, and raspberries, can speed up metabolism and facilitate digestion

Nuts and Seeds

When ingested in moderation, almonds, walnuts, chia seeds, and flaxseeds are excellent providers of fibre, protein, and healthy fats that can speed up metabolism

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion