Oct 11, 2023, 10:59 AM IST

Superfoods to help recover from Dengue fever

Riddhima Kanetkar

Oatmeal is simple to digest and leaves you feeling light and airy. It is also a great source of carbohydrates

Spices and herbs with anti-inflammatory, antifungal, antiviral, antimicrobial, antibacterial, and immune-boosting properties help to strengthen the immune system

Papaya leaves aid in boosting platelet counts, which in a dengue patient drop to dangerously low levels

Pomegranate is packed with vitamins, minerals, and other nutrients that provide the body the energy it needs

Coconut water is a rich source of salts and minerals. You won't experience dehydration since it keeps the body's electrolyte balance stable

NBroccoli is full of Vitamin K which helps to increase blood platelet counts

Herbal tea promotes restful sleep, which eventually aids in quicker recovery