Foods with more vitamin C than oranges

Guava is one of the richest sources of vitamin C, containing about four times more vitamin C than an orange per serving.

Guava

Kiwifruit is another excellent source of vitamin C, containing even more per serving than oranges.

Kiwi

Bell peppers, especially the red variety, are incredibly rich in vitamin C.

Bell Peppers

Strawberries are not only delicious but also packed with vitamin C.

Strawberries

Papaya is a tropical fruit that is rich in vitamin C. 

Papaya

Broccoli is a vegetable that is high in vitamin C.

Broccoli

One cup of pineapple chunks provides a significant amount of vitamin C.

Pineapple

Kale is a nutrient-dense leafy green vegetable that contains a good amount of vitamin C.

Kale

Incorporating these foods into your diet can help ensure you meet your daily vitamin C needs