Sugary Foods: Avoid sodas, fruit juices, candies, and cookies as they raise blood sugar levels, which can lead to an increase in liver fat accumulation.
Refined Carbs: Quickly digested foods, such as white bread, pasta, and muffins, cause sharp spikes in blood sugar and are detrimental to the health of your liver.
Fried Foods: Rich in calories and fat, fried foods are not a good option if you want to maintain a healthy liver.
Doughnuts: Made with white sugar and refined carbohydrates, doughnuts are very detrimental to your liver and general health.
Processed Meats: Because they are heavy in saturated fat, processed meats raise the risk of developing a serious liver disease.
Instant noodles: May raise the risk of a serious liver condition and contain high levels of monosodium glutamate (MSG), a toxin that affects the reproductive system and nerves.
High-Sodium Foods: Because white bread, rice, and pasta are frequently highly processed and lack fibre, they can raise blood sugar levels more than whole grains and are detrimental to the health of your liver.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.