From weight loss to body detoxification: 8 health benefits of garlic

Garlic with lime juice

Together, these two divine substances will promote weight loss, lessen the effects of free radicals, boost immunity thanks to vitamin C, and help minimise free radical damage.

2 Recipes that will aid in weight loss

Garlic with honey

This mixture helps to improve immunity and reduce the risk of seasonal cold and cough.

Weight loss:

Garlic aids in shedding extra body fat by significantly boosting metabolism and energy levels. It is also rich in vitamins and nutrients including calcium, manganese, protein, fibre, and vitamins C and B. 

Health benefits of garlic

Helps cure cold 

Cold and cough infections can be cured by consuming warm water and garlic. 

Detoxifies body

Strong detoxifying properties of garlic help to eliminate impurities that could otherwise impede digestion.

Improves cholesterol levels

One of the active ingredients found in garlic is allicin.  It helps reduce LDL cholesterol levels in your body.

Lowers blood pressure

Garlic eases tension and increases flexibility, which lowers blood pressure and lowers the risk of strokes and artery hardening. 

Flaunts anti-ageing properties

Garlic contains a substance called hydrogen sulphide, which can slow down the hardening of the arteries and stop strokes and heart attacks by ensuring that blood can flow freely throughout the body. 

Prevents the onset of alzheimer’s and dementia.

According to studies, taking supplements containing a lot of garlic can increase the body's natural antioxidant enzymes.

Boosts energy levels

Garlic is a natural energy booster that aids in burning those difficult-to-burn calories and keeps you on the path to being fitter.