Oct 20, 2023, 10:25 AM IST
From weight loss to improved blood sugar levels: Health benefits of chia seeds
Riddhima Kanetkar
Chia seeds boost vitamin and mineral absorption in your gut and promote the growth of “good” gut bacteria
Note: Always consult your doctor or nutritionist before eating sweets if you are diabetic.
Eating chia seeds also aids in weight loss. Chia seeds expand when they get wet and you may feel less hungry, which can lead to weight loss
Chia seeds may help prevent chronic conditions such as heart disease, diabetes, obesity and maybe even cancer
Chia seeds may also help in lowering blood sugar levels
Caffeic acid, an antioxidant found in chia seeds, can help to fight inflammation in the body
Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus
Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions
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