Apr 21, 2024, 03:21 PM IST
Fruit juice vs fruit: Which is healthier?
Pravrajya Suruchi
Fiber Powerhouse: Whole fruits are packed with fiber, crucial for digestion, gut health, and keeping you feeling fuller for longer.
Nutrient Champion: While both offer vitamins and minerals, juicing can degrade some nutrients like vitamin C.
Sugar Surge: Fruits have natural sugars, but whole fruits also have fiber to regulate sugar absorption.
Chewing Cues: Eating whole fruit requires chewing, sending satiety signals to your brain.
Filling vs. Fast: Chewing whole fruit takes time, promoting feelings of fullness.
The Whole Package: Whole fruits offer the complete package in a balanced way. Juicing isolates some nutrients while discarding valuable elements.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
Next:
8 animals that hunt at night
Click To More..