May 14, 2024, 04:28 PM IST

Fruits and vegetables that contain more calcium than milk

Jaisal Kaur

Here are fruits and vegetavles that are rich in calcium than milk.

Broccoli: A cruciferous vegetable that is extremely rich in calcium.

Beans: Beans are extremely healthy and contain 19% of calcium.

Leafy greens: Leafy green vegetables are extremely nutritious, and are rich in calcium.

Figs: Dried figs are healthy and calcium-dense snack.

Bok choy: Also called white cabbage, Chinese cabbage, it has about 74 milligrams of calcium in every cup.

Orange: It has 60 milligrams of calcium, making it one of most calcium-rich fruits.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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