Adding Vitamin C is vital for the health of your immune system, connective tissue, heart, and blood vessels and for many other important functions in your body.
Kiwi contains Vitamin C which may protect against pneumonia or prevent the common cold by boosting the immune system with its anti-inflammatory and antioxidant properties.
Kiwi
Having pineapple in any form can help boost your daily required amount of Vitamin C.
Pineapple
The Vitamin C in lemon juice also acts as an antioxidant, which is evident in its ability to prevent other fruits and foods from browning.
Lemon
This sweet, high-fiber fruit is packed with not only vitamin A but also vitamin C.
Cantaloupe
One serving (8 strawberries) has all the vitamin C you need in a day.
Strawberry
Grapefruits, like oranges and other citrus fruits, are high in vitamin C.
Grapefruit
Amla juice is a great source of vitamin C, which is a water-soluble vitamin that acts as an antioxidant.
Amla (Indian gooseberry)
Papaya contains Vitamin C which aids memory and has potent anti-inflammatory effects in your brain.
Papaya
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.