Mar 5, 2024, 05:43 PM IST
Fruits that naturally burn fat
Kajari Goswami
Melons: Melons are low in calories and are rich in water content.
Bananas: These help to boost energy and curb unwanted cravings.
Grapefruit: These may help to burn fat and regulate blood sugar levels.
Oranges: These are rich in vitamin C and fibre and help to boost metabolism and aid digestion.
Kiwi: It is packed with vitamins, minerals, and fibre. It helps to burn fat quickly.
Apples: These are rich in fibre and curbs unwanted cravings.
Avocados: These are high in calories and help to promote a feeling of fullness.
Berries: These are low in glycemic index which may reduce cravings and help to control blood sugar spike.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.
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