Gout Diet: Foods to avoid in uric acid

Beef, lamb, and pork are high in purines, which can increase uric acid levels in the blood.

Red Meat

Liver, kidneys, and other organ meats are particularly high in purines and should be avoided.

Organ Meats

Certain types of seafood, such as shrimp, lobster, crab, sardines, and anchovies, are high in purines and can increase uric acid levels.

Seafood

Beer, in particular, is high in purines. Other alcoholic beverages can also increase uric acid production and decrease its excretion.

Alcohol

Beverages sweetened with high fructose corn syrup, like soft drinks and certain fruit juices, can increase uric acid levels.

Sugary Drinks

Foods that are highly processed, such as fast food, snacks, and prepackaged meals, often contain ingredients that can increase uric acid levels.

Processed Foods

Brewer's yeast, nutritional yeast, and yeast extracts (like Marmite) are high in purines.

Yeast

While vegetables are generally good for you, certain ones like asparagus, spinach, cauliflower, and mushrooms have higher purine content and should be consumed in moderation.

High-Purine Vegetables