Sep 5, 2024, 08:32 PM IST

Green superfoods that reduce bad cholesterol, prevent stroke

Jaisal Kaur

Green Grapes: Green grapes have cholesterol-busting effects. 

Avocados: This is full with nutrients, like monounsaturated fats which lower bad cholesterol levels. 

Green Apple: Green apples have soluble fibre that reduceLDL cholesterol. 

Kiwi: Kiwi is loaded with vitamin C, fibre, and antioxidants.

Melons: The fruit is low in calories, yet loaded with vitamin C, potassium, and fibre. 

Green Pears: It is high in fibre, vitamins and antioxidants. 

Green Plums: Green plums are an antioxidant fruit that reduce LDL cholesterol.

This information is not DNA's opinion but obtained from media reports