Nov 23, 2023, 07:38 AM IST
Seed oils are derived from plant sources, especially seeds like sunflower, sesame, flax, and pumpkin.
Flaxseed oil contains omega-3 fatty acids and has health benefits that range from weight management and fertility to hair health.
Sunflower seed oil is low in saturated fat and high in vitamin E, thereby supporting gut health.
Black seed oil can be used in low-heat or no-heat recipes. They help ease inflammation and promote gut health.
Pumpkin seed oil imparts a rich, earthy taste to salads and soups. It can help in enhancing the overall taste of the dish.
Sesamol and sesaminol, two heart-healthy antioxidants, are abundant in them and may offer numerous advantages.
These seeds are used to make safflower oil. Its proportion of unsaturated fatty acids is higher and its saturated fat content is lower.
Mustard oil stimulates the digestive tract and helps to produce more digestive juices, blocks microbial growth, stimulates the release of bile, and aids food movement through the digestive system.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.