Habits to keep your kidney healthy

Here are habits to keep your kidneys healthy

Drinking plenty of water helps your kidneys filter waste from your blood and prevent kidney stones and infections.

Stay Hydrated

Consuming a variety of fruits, vegetables, and whole grains supports overall kidney health and helps regulate blood pressure and blood sugar.

Eat a Balanced Diet

Reducing salt in your diet can help prevent high blood pressure, which is a major risk factor for kidney disease.

Limit Salt Intake

Frequent use of non prescription pain medications can damage your kidneys over time.

Avoid Overuse of Painkillers

Physical activity helps maintain a healthy weight, lower blood pressure, and improve overall kidney function.

Exercise Regularly

Keeping your blood pressure in check helps prevent damage to your kidneys, as high blood pressure can strain the kidneys.

Monitor Blood Pressure

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.