Here are some habits that are secretly contributing to your weight gain:
Calorie intake: Consuming more calories than what your body is burning leads to fat accumulation.
Lack of protein intake: Protein helps to build muscles. lack of protein leads to muscle loss and slows down metabolism making accumulation of fat easier.
Skipping meals: Skipping meals, specially breakfast leads to fat accumulation.
Lack of movement: If not rigorous exercise, it is important to indulge in light movement such as walking, or taking the stairs. Lack of which leads to fat accumulation.
Hydration: Drinking enough water helps to flush out the toxins from the body. It also helps to keep you full and prevents unwanted binging.
Lack of sleep: Sleep is an essential part of the weight loss journey. Lack of which leads to increased cortisol levels, resulting in weight gain.
Alcohol consumption: Alcohol contains large amounts of calories and drinking too much of it adds to weight gain.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.