Haldi milk vs haldi water: Which is better?

Creamy Delight: Haldi milk offers a warm and comforting beverage with a creamy texture, thanks to the milk. 

Simpler, Subtler Flavor: Haldi water has a more subtle taste compared to haldi milk.

Nutritional Boost: Haldi milk provides additional nutrients like calcium, vitamin D, and protein from the milk itself, along with the benefits of turmeric.

Calorie Conscious Choice: Haldi water is the clear winner for calorie control. Just water and turmeric means minimal calorie intake.

Dietary Restrictions: Haldi water is naturally lactose-free and vegan-friendly, making it suitable for everyone.

Potential Absorption Issue: Some studies suggest milk fat might improve curcumin absorption in turmeric. 

Hydration Hero: Haldi water provides pure hydration and can be a refreshing drink throughout the day.

Choose Your Goal: Haldi milk might be better for those seeking a comforting drink. Haldi water is ideal for hydration, calorie control, and those with lactose intolerance.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.