7 Health benefits of chickpeas (safed chana)

Chickpeas can help lower cholesterol.

Chickpeas’ fiber and protein content, plus their relatively low-calorie density, may help you maintain a healthy weight.

Chickpeas are high in protein and fiber, which may keep you feeling full and reduce your calorie intake at meals.

Chickpeas help with digestion as they are high in dietary fiber, especially a soluble fiber called raffinose. 

Chickpeas can boost your mental health.

Chickpeas give you stronger bones. 

Chickpeas may lower your cancer risk.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Photos: Freepik