Bajra flour can be a great choice for vegetarians to include in their diet as it is a high source of protein. It will help you build muscle mass and reduce hunger levels as well.
Bajra contains high amount of fibre which not only keeps you full but also helps prevent constipation.
For diabetic patients, bajra is a great option as it helps control blood sugar levels in the body.
Bajra may provide you with some weight loss benefits because of its low calories density.
Eating bajra promotes heart health. It can help lower your bad cholesterol and also be effective in reducing the risk of cardiovascular disease.
For strong and healthy bones, start including bajra in your diet because of it’s high phosphorus content.