Oct 29, 2023, 07:41 PM IST
Drinking black tea in moderate amounts has several benefits. It is generally safe for most people.
It is best to drink black tea in the morning as it will help increase alertness in the body.
Here are 5 health benefits of drinking black tea:
Improves focus: It contains caffeine and L-theanine which helps to improve alertness and focus.
Improves gut health: It is rich in an antioxidant named Polyphenol and also has antimicrobial properties that can help improve gut health.
Promotes heart health: Black tea contains flavonoids which may help reduce cholesterol levels, control blood pressure. Hence reduces risk of heart-related diseases.
Aids weight loss: Black tea with no sugar is a low-calorie beverage. is an excellent option for people. Flavones in black tea, help reduce weight.
May reduce risk of stroke: Studies have found that drinking black tea may also help reduce the risk of stroke.
Disclaimer: This content including advice provides generic information only. Pics: Pixabay