Oct 29, 2023, 05:09 PM IST
Brown sugar is a mixture of sugar and molasses which gives it a darker colour. It contains slightly fewer calories than white sugar, yet the difference is minimal.
It has slightly higher calcium, iron, and potassium content. One teaspoon (4g) of brown sugar provides 15 calories.
Here are some benefits of consuming brown sugar (in limitation):
Good for digestion: Brown sugar may help aid digestive problems.
Reduce period cramps: Consuming brown sugar might help reduce period cramps due to the presence of potassium.
Good for skin: Vitamin B-6, niacin, pantothenic acid, and other minerals are found in brown sugar that helps you attain rich skin.
Anti-inflammatory: It contains anti-inflammatory and anti-bacterial elements that might help fight bacteria and infection.
It’s recommended to consume no more than 5-10% of your daily calories from added sugar including brown sugar.
Disclaimer: This content including advice provides generic information only. Pics: Pixabay