Aug 7, 2023, 11:32 AM IST
Health benefits of chia seeds
Riddhima Kanetkar
Chia seeds are also an excellent source of antioxidants
The fiber and protein in chia seeds may benefit those trying to lose weight
Chia seeds are high in fiber and omega-3s, consuming them may reduce your risk of heart disease
Chia seeds are high in several nutrients that are important for bone health
Consuming chia seeds may help in controlling blood sugar levels
Chia seeds are incredibly easy to incorporate into your diet
A common dosage recommendation is about 1.5 tablespoons of chia seeds twice per day
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