Health benefits of drinking chia seeds water in morning
Riddhima Kanetkar
Drinking chia seeds water in the morning can help with digestion and bowel movements
Chia seed water can make you feel more satisfied and slow down digestion which helps promote weight loss
Chia seeds benefit heart health due to the presence of Alpha-linolenic acid, sometimes known as ALA which is an outstanding source of omega-3 fatty acids
Chia seeds can enhance blood sugar regulation and insulin sensitivity
Starting the day with a glass of soaked chia seeds will help you feel satisfied for longer
Drinking chia seeds on an empty stomach can help fight the problem of inflammation
Calcium, magnesium and phosphorus in chia seeds make them great for bone health as well