Health benefits of eating blueberries

Rich in antioxidants

Blueberries are loaded with antioxidants, which help protect your body from damaged free radicals.

 Improved heart health 

It reduces the risk of heart attacks by lowering blood pressure and improving blood vessel function.

Boost brain function

The antioxidants in blueberries help slow brain aging and improve memory and learning.

Improve digestive health 

Blueberries are a good source of fibre which helps healthy digestion and reduces constipation.

Strong immune system

It is rich in vitamin C, which can help boost the immune system.

Enhance skin health

The antioxidants present in blueberries help combat skin aging and improve overall health.

Aid in cancer prevention 

The anthocyanins present in blueberries reduce the risk of cancer. It also contains other compounds which have anti-cancer properties.

Weight management 

Blueberries are low in calories and high in fibre, which helps you feel satisfied and full for a longer time.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.