Dec 13, 2023, 08:27 AM IST
Health benefits of eating corn
Riddhima Kanetkar
The fiber in corn helps in digestion and promotes bowel regularity. It also helps prevent constipation
Corn contains antioxidants and may help to lower cholesterol levels
The carbohydrates found in corn provide a quick energy boost
Corn contains lutein and zeaxanthin, which are antioxidants needed to support eye health
The fibre content in corn promotes a feeling of fullness, making it a healthy snack that aids weight loss
Corn has antioxidants and vitamins that helps to have healthy skin and prevents signs of ageing
Corn contains Vitamin C which helps in supporting the immune system and helps the body to defend against illnesses
Corn contains iron, which is essential for preventing iron-deficiency anemia
You should enjoy corn as part of a balanced diet and eat in moderation
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