Dec 21, 2023, 12:49 PM IST
It is also thought that guavas' higher potassium and soluble fibre contents improve heart health. Guavas could support heart health.
Guavas contain a lot of antioxidants, which may protect your skin from damage and slow down the ageing process to avoid wrinkles.
Due to its high magnesium content, guava might help relax your tense muscles and nerves.
Due to their high dietary fibre content, guavas can help prevent constipation and encourage regular bowel movements when consumed in greater quantities.
Guava's high vitamin C content may help increase immunity by lowering the risk of infections and illness.
Regular guava and leaf consumption may help with weight loss because they contain more vitamins and minerals than some other low-calorie snacks.
Drinking guava leaf tea after meals reduces blood sugar levels by more than 10%, which is great news for people who suffer from blood sugar spikes.
Guava contains anti-cancer properties. It may help prevent cancer due to its high antioxidant content, which lessens the chance of free radicals damaging cells.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.