Feb 2, 2024, 08:35 PM IST

Health benefits of eating walnuts in morning

Kajari Goswami

Walnuts are a great choice for eating in the morming.

Walnuts are packed with vital nutrients and can prove to be healthy.

Here are a few health benefits of eating walnuts in the morning:

Walnuts contain omega-3 fatty acids, antioxidants, vitamins, and minerals.

Consuming walnuts regularly can help to lower cholesterol levels, and reduce inflammation and overall cardiovascular health.

The omega-3 fatty acids in walnuts also help to boost our cognitive abilities.

Walnuts also keep you full for a long time and control the urge to snack.

Antioxidants present in walnuts also protect cells from damage caused by free radicals.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

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