Feb 26, 2024, 06:47 PM IST
Holy basil has adaptogens, which support mental health and assist the body in adjusting to stress
Its antibacterial qualities aid in the prevention of infections and strengthen the immune system
Holy basil includes substances that may lessen the body's overall inflammatory response
Research indicates that holy basil may help lower blood pressure and cholesterol, which would benefit the heart
Its abundance of antioxidants shields cells from oxidative stress brought on by free radicals
In traditional medicine, holy basil has been used to promote healthy breathing and alleviate symptoms of respiratory disorders like asthma
It could facilitate better digestion and ease gastrointestinal problems including indigestion and bloating
Studies suggest that holy basil may help control blood sugar levels, which may be advantageous for those who have diabetes
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion