8 Health benefits of karela (bitter gourd)

Bitter gourd (karela) is a good source of nutrients like fiber, vitamin C, folate and vitamin A.

Helps control blood sugar levels 

Karela may help reduce blood sugar levels as it contains three main components that have been shown to have glucose-lowering properties: Polypeptide-p, Charantin and Vicine.

Could decrease cholesterol levels

Karela contains compounds which not only act at the enzyme level but also help in eliminating excess cholesterol stored in the liver. 

Detoxify liver

Karela can help with liver disease. Karela leaf extract can normalize elevated liver enzymes.

Blood purification

Karela contains antioxidants that can cleanse blood and clear skin.

Immunity

Karela can strengthen your immune system and fight viruses and bacteria. It can also prevent allergies and indigestion.

Weight control

Eating or drinking the juice of karela stimulates the liver to secrete bile acids that are essential for metabolising fat in the body.

Digestion

Karela is high in fiber, which can help with digestion. It can also improve bowel movement.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion