Health benefits of purple cabbage

Antioxidant-rich

The brilliant colour of purple cabbage is attributed to the presence of anthocyanins, which are abundant in purple cabbage. By assisting the body in combating damaging free radicals, these antioxidants lessen oxidative stress and the chance of developing chronic illnesses like cancer and heart disease

Anti-inflammatory qualities

Purple cabbage contains antioxidants and phytonutrients that have the ability to reduce inflammation in the body and lessen the chance of developing inflammatory diseases including inflammatory bowel disease and arthritis

Promotes heart health

Purple cabbage is a heart-healthy food option because it is low in calories and fat and high in fibre, vitamins, and minerals. While the antioxidants and phytonutrients boost general cardiovascular health, the fibre helps decrease cholesterol levels

Boosts immunity

Prickly cabbies are a great way to get vitamin C, which is needed for a strong immune system. White blood cells protect the body from infections and diseases, and vitamin C aids in their formation

Digestive health

The high dietary fibre content of purple cabbage encourages regular bowel motions and a healthy digestive system. Because fibre encourages the growth of good bacteria in the stomach, it also contributes to the maintenance of gut health

Promotes bone health

The minerals calcium, magnesium, and potassium found in purple cabbage are important for strong bones. By strengthening bones and lowering the risk of osteoporosis and bone fractures, these minerals aid

Enhances skin health

Purple cabbage's antioxidants and vitamin C work to shield the skin from oxidative damage brought on by UV rays and free radicals. Additionally, they encourage the synthesis of collagen, which maintains the skin's youthful firmness

May aid in weight management

Purple cabbage is low in calories and high in fibre, making it a satisfying and nourishing addition to a diet intended for weight loss or weight control. This may help with weight management. Fibre reduces cravings and overeating by helping you feel fuller for longer

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion