Health benefits of purslane (kulfa saag)

Purslane is a herb that comes with many medicinal benefits; it is found worldwide.

It is packed with vitamins and minerals, can be used in salads or you can garnish your food with it.

Let us look into some of the health benefits of eating purslane.

Low in Calories

90% of purslane is made of water, 100 grams of purslane contain only 16 calories.

Source of Vitamins

These green herbs are packed with vitamins like vitamin A and vitamin C.

Minerals

Minerals are very important for a healthy body, purslane contains a high amount of mineral content like magnesium, potassium, and calcium.

Promote Bone Health

Calcium and magnesium are present in high amounts in purslane, which may help promote bone health.

Lowers Blood Pressure

Purslane seeds have lower serum triglyceride levels, which help reduce high blood pressure.

Lowers Risk of Cancer

Due to its high beta-carotene content, an antioxidant that has anti-cancer properties may help prevent cancer.

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.