Sep 14, 2023, 07:33 AM IST
Health benefits of Ridge Gourd (Turai)
Riddhima Kanetkar
Ridge gourd contains carbohydrates and dietary fiber which are essential for weight loss
Ridge gourd is a very beneficial for the eyes
Ridge gourd helps in purifying blood and also removes toxins from the body through urine
Ridge gourd is a great remedy for constipation and works as an effective laxative because of its high fiber content
Ridge gourd has blood-purifying qualities and it is skin-friendly
Ridge gourd has a low glycemic index, which means it does not cause a rapid rise in blood sugar levels
Ridge gourd is a good source of antioxidants which are essential for maintaining a healthy heart
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