Aug 1, 2023, 01:51 PM IST

Health benefits of Imli (Tamarind)

DNA WEB DESK

Imli is a rich source of fibre and low in fat content, making it an effective food for your weight loss journey.

Support weight loss

Tamarind contains flavonoids which reduces bad cholesterol and raises good cholesterol levels in the body.

Promotes heart health

Imli is beneficial for your liver as it contains antioxidants called procyanidins that counter free radical damage to the liver.

Good for liver

Tamarind is an excellent source of potassium which reduces acidity levels and neutralizes excess stomach acid.

Fights acidity

The high content of potassium helps excreting out the toxins from the kidney.

Promotes healthy kidney

Next: Shalini Passi's 'secret' detox powder recipe for flawless skin