Health benefits of watermelon seeds

Watermelon seeds offer various health benefits

They're rich in protein, healthy fats, fiber, vitamins, and minerals, supporting overall health.

Nutrient-Packed

They contain magnesium and potassium, which help regulate blood pressure and lower cholesterol levels, promoting heart health.

Heart Health

High fiber content supports digestion, prevents constipation, and maintains gut health.

Digestive Aid

Vitamins and minerals like vitamin C and zinc strengthen the immune system, helping the body fight infections.

Boosted Immunity

Protein and healthy fats promote collagen production for healthy skin and hair. Zinc aids in skin healing and repair.

Healthy Skin & Hair

Despite being small, they're nutrient-dense, keeping you full and aiding in weight management when consumed in moderation.

Weight Management

Antioxidants like zinc may improve sperm quality and male fertility.

Male Fertility

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.