To function properly, we need the right nutrients.
To function properly, we need the right nutrients.
Here are six yellow foods that are extremely healthy:
Corn: It is rich in vitamins A, B, and E. It is also packed with minerals which helps to maintain gut health.
Squash: It is rich in vitamins A, B6, and C, folate, magnesium, fibre, riboflavin, phosphorus, and potassium.
Yellow pepper: These are rich in carbohydrates, protein, and fat which helps to maintain overall well-being.
Potatoes: Contrary to popular belief, potatoes are rich in niacin, pantothenic acid, vitamins C and B6, manganese and other nutrients which keep you energetic.
Golden beets: These help clear out toxins from the kidneys and lower cholesterol and blood pressure levels.
Pumpkin: These are rich in vitamins A, and C and boost your immune system.