Jul 10, 2023, 11:10 AM IST
Due to its high vitamin, antioxidant, and healthy fat content, avocado moisturizes, nourishes, and protects the skin
Due to its antioxidant characteristics, which help reduce inflammation and shield against skin damage, green tea is advantageous for healthy skin
Due to their high lycopene content, which encourages skin cell regeneration and shields against UV damage, tomatoes are beneficial for good skin
Due to its high beta-carotene content, which helps skin cell regeneration and encourages a radiant complexion, carrots are beneficial for healthy skin
Due to its high antioxidant content, which fights free radicals and encourages a youthful and beautiful complexion, blueberries are beneficial for good skin
Due to their high beta-carotene content, which maintains skin suppleness and encourages a healthy glow, sweet potatoes are beneficial for having healthy skin
Due to their omega-3 fatty acids and antioxidants, which nourish the skin and provide a smooth and young appearance, walnuts are beneficial for good skin
Drinks made from basil seeds are beneficial for healthy skin since they are hydrating and include antioxidants that improve the health and shine of the skin
Due to the high levels of vitamins C and E in spinach, which encourage the creation of collagen and shield the skin against deterioration, spinach is beneficial for healthy skin
Because of its high vitamin C content, which increases the formation of collagen and encourages a glowing complexion, kiwis are beneficial for good skin